Posts from:

May 2014

E-News - Stress Avoidance

There have been multiple articles written about stress, and countless methods have been tried and tested to help us manage it. Stress is a complex and potentially dangerous phenomenon. We all have it, yet we all attempt to deal with it differently. Some choose negative paths in their search for stress management, turning to alcohol or drugs to help them relax. Some result to a shopping addiction, seeking happiness even as they overspend and overextend themselves more