Posts from:

March 2016

E-News - Tune Out to Tune In

While reading the highly recommended book The Power of Habit, by Charles Duhigg, I came across something interesting about habits. Since I love to eat and indulge a bit too much at times, the section on overeating caught my attention. Mr. Duhigg explained that those who struggle with overeating can go through the day without even realizing what they eat or how much food they consume in a day. He also shared that once those people start writing down what they consume, even if just for one day a week, many begin to eat less and lose weight as a result. Overeating is just more