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February 2015

E-News - Rehydrating: Quenching the Thirst

While reminiscing of the days when I often worked out, I recall Joe, a personal trainer I worked with. Actually, Joe was much more than a trainer and was certainly no dumbbell. His mind was as strong as his body, for he had many hard-earned certifications under his belt, such as Exercise Physiology. He was also a Certified Strength and Conditioning Specialist (NSCA-CSCS) and was working toward his PhD. During one training session, Joe asked if I’d been drinking enough water. “Probably not,” I admitted. “I just don’t really crave it as more